Resources
Here you will find information on how pain is much more than a physical response to injury or illness.
Here you will find links to videos that will help you understand the pain experience as a biopsychosocial phenomenon. You will also find videos on minfulness-based practices, including mindful movement practice, sitting and standing meditation, mindful walking, and mindful breathing.
Books, apps, and other resources
This section is under construction - stay tuned! You'll find a list of books, apps, and other resources to help injured workers' on tgheir journey to recovery.
Here you will find a glossary of Washington state workers' compensation terms for injured workers' general use.